Weight Watchers

[TheyCallMeMrGlass]

Yeah, I'm not going to go for jog, in fact I'm not even gonna go see the film, I really dont feel too good right now. I'll try give me ticket away, I know its a bit last minute.

Tomato soup with garlic and basil...mmm, sound just the ticket for all of us :)

[TheyCallMeMrGlass]

Yeah im not going to jog now...in fact im not even going to see the film, dont feel too good right now. Ill see if some one wants my ticket.

Tomato soup with garlic amd basil, thats just the medicime we need, yum :)

[jojojoanne]

Yeah im not going to jog now...in fact im not even going to see the film, dont feel too good right now. Ill see if some one wants my ticket.

Tomato soup with garlic amd basil, thats just the medicime we need, yum :)

Get Well Soon, Mr G ... u must've picked up a virus whilst using the computer ... i've heard of these computer viruses .....

[Diane65]

Felt so tired just walking round the shops Going to make some homemade tomato soup with lots of garlic and fresh basil, that'll kick start my immune system hopefully

Take it easy Glassy, I'd recommend burning some eucalyptus oil in a burner to kill off any germs in the air, it'll do your airwaves wonders too.

Hows everyone else feeling?

Its your body telling you to take it easy and MrG don't be jogging if you're not feeling good - practice what you preach
So sorry that a lot of you are under the weather - I will have to make some lovely food for you all.

The exercises took 45 minutes in all and the stretching at the end of each workout was specific to what I had just worked not my whole body. I did drop onto my knees for the side plank as was too tough to maintain it and keep form - I am listening to what you are saying, completing the sets and being good. I must say that I was very aware of my buttocks when I was bending down assisting some of my patients this afternoon which is good as it proves I was working the right bits. Tomorrow I won't be able to do much as I'm working 8 until 6 and then on a course from 7.15 until 9.15pm plus I need to eat in between but I will do my best to do something maybe even a one mile walk.

[TheyCallMeMrGlass]

Yeah im not going to jog now...in fact im not even going to see the film, dont feel too good right now. Ill see if some one wants my ticket.

Tomato soup with garlic amd basil, thats just the medicime we need, yum :)

Get Well Soon, Mr G ... u must've picked up a virus whilst using the computer ... i've heard of these computer viruses .....

LOL, right getting away from this infernal machine :)


Diane's cooking food for all of us sickies, yay! mmm, smells good too :)

Oh and I am glad to say that even though it was last minute, my ticket for Taken 2, has been...taken...da wacka wacka...Yes its very clear that I am unwell...

[havingascreen]

Felt so tired just walking round the shops Going to make some homemade tomato soup with lots of garlic and fresh basil, that'll kick start my immune system hopefully

Take it easy Glassy, I'd recommend burning some eucalyptus oil in a burner to kill off any germs in the air, it'll do your airwaves wonders too.

Hows everyone else feeling?

Its your body telling you to take it easy and MrG don't be jogging if you're not feeling good - practice what you preach
So sorry that a lot of you are under the weather - I will have to make some lovely food for you all.

The exercises took 45 minutes in all and the stretching at the end of each workout was specific to what I had just worked not my whole body. I did drop onto my knees for the side plank as was too tough to maintain it and keep form - I am listening to what you are saying, completing the sets and being good. I must say that I was very aware of my buttocks when I was bending down assisting some of my patients this afternoon which is good as it proves I was working the right bits. Tomorrow I won't be able to do much as I'm working 8 until 6 and then on a course from 7.15 until 9.15pm plus I need to eat in between but I will do my best to do something maybe even a one mile walk.

Oh Diane you do make me laugh, i wonder if your patients were as aware of your buttocks as you were
Be careful you don't wear yourself out as tomorrow looks like a very busy day for you.

The tomato soup was delicious and has made me feel better. Its so easy to make, just chuck it all in a blender with some chicken stock then heat up! I didn't even add the cream Glassy, it was nicer without it enjoy it vicariously peeps, i'm sending the goodness through the airwaves.

I'm sad to hear you've got this damn lurgie too Glassy, to get you better

[Preston1990]

Hi everyone.

Oh my word, what's happened to you all?........You're all dropping like flies!

You must take good care of yourselves and no more exercises until you return to full health. Comfort eating - that's what you need to do - Actually that's what I've been doing and I'm not even ill

I'm going to p*y for it big time tomorrow when it's my official weighday. At tonight's sneak preview weigh-in (Yes I know I shouldn't - but I like to keep track ) I'd only gone and increased my weight by FIVE pounds over six days hadn't I!!!

I wouldn't have thought a weight increase of that scale in such a short time was even possible no matter what you did (barring being on hols). I've noticed that I seem to be heavier later in the day than in the mornings (when I get weighed) so I'm hopeful that it may actually be a pound or two less in the morning.

One thing is for sure, I've got to refocus on what it is that I'm supposed to be doing instead of just giving in and eating and drinking so many "bad" things so frequently these days.

Tell me off, Diane - I need some of your special nagging

Oh yes, and can you explain exactly what you mean when you say "I was very aware of my buttocks when I was bending down assisting some of my patients this afternoon"

Did somebody say something?

[Diane65]

Oh Diane you do make me laugh, i wonder if your patients were as aware of your buttocks as you were
Be careful you don't wear yourself out as tomorrow looks like a very busy day for you.

Thank you to the second part - I actually like studying and we've got a really good speaker coming tomorrow evening he's an endocrinologist. Its like a night out for me as I enjoy it and it gets my brain working.

Comfort eating - that's what you need to do - Actually that's what I've been doing and I'm not even ill

One thing is for sure, I've got to refocus on what it is that I'm supposed to be doing instead of just giving in and eating and drinking so many "bad" things so frequently these days.

Tell me off, Diane - I need some of your special nagging

Oh yes, and can you explain exactly what you mean when you say "I was very aware of my buttocks when I was bending down assisting some of my patients this afternoon"

Did somebody say something?

It does sound bad doesn't it - I know what I mean

Enjoy the comfort eating all you poorly people but as for my lovely friend Preston1990 get a grip
Right Mr Preston lets get the ball rolling tomorrow is a new day and as you are feeling good I would like to see your menu and exercise programme posting by lunchtime tomorrow at the latest. Decide which day you are going to have as a treat day this week and I would like you to save your treat day for the following Saturday as you have a hot date with 3 lovely ladies Sorry to anyone who is new to this thread if I seem a little heavy handed with Preston but he asked for nagging and I have provided plenty for him (if you have a spare week to read through our posts since April you will know that he has given me some serious stick and as they say if you can't take it don't give it. (we are good friends really) )

[Diane65]

Good morning and I hope that all you poorly people are feeling better and looking after yourselves. I hope all us fit people are on our healthy regimes today. Good luck with the weigh in Preston - I hope that I've maintained

Menu of the day:
Cornflakes, all bran and strawberries with a black coffee (350 calories)
2 mini wholegrain rolls with ham and rocket, a weight watchers lemon yoghurt (300 calories)
Quorn cottage pie with veg (300 calories) Shapers chocolate mousse (100 calories)
A cereal bar (150 calories)

Possibly a 1 mile walk if I can fit it in

Have fun and looking forward to hearing from you all

[Preston1990]

Hi everyone - I hope at least some of you are feeling a bit better today.

I got weighed this morning and I've put on four pounds since last week. It's not unexpected and I will try and redouble my efforts to be sensible foodwise for the rest of the week.

Today's Menu:

1) Stonebaked bagel with assorted salad leaves, smoked salmon and tomato. Black coffee.

2) 300 gms of 1.45 fat onion and chive cottage cheese. (210 cals)

3) Fresh salmon steak enrobed in béarnaise and tarragon sauce, new potatoes, green beans.

4) Pot of Earl Grey tea, one slice of toast and honey.

Exercise:

A couple of hours on the bike à la William Knowmaytes.


My thanks to the lovely Diane for getting me back on track with the timely tongue lashing!